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PHYSICAL FITNESS AND WELLNESS

AE1013

Description

This course is designed to introduce students to various components of lifetime fitness and wellness. Fitness components include assessment in the following areas: cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Individual testing will be performed in each area. Introduction to various types of exercise including sessions in yoga, Pilates, martial arts, and aerobics may be included. Wellness components will include nutrition, cardiovascular disease and cancer prevention, stress management, and substance abuse. The components of the course will be taught through a combination of lecture, self-assessment, and lab exercises. Student will be expected to partake in all exercise labs.

Dates

Jan 13, 2020 — May 6, 2020

Location

Unity Main Campus

Registration Information

For credit cost: $3120